Initial Support and Stabilize Appointment

Description

Drawing from PT-based exercise, Pilates, yoga, classic strength training, breathwork, balance training, and stretching we guide you to better alignment and support of your body’s architecture. Stabilize and Support sessions focus on movement re-education to help stabilize joints and support whole body wellness by reducing pain, improving quality of movement and range of motion. Sessions include discussion of your postural and movement needs, exercise and stretching recommendations for you to work on at home. Bring or wear exercise clothes for these appointments. Please note: Stabilize and Support is helpful in addressing postural dysfunction, post-surgical and post-cancer treatment issues, and is beneficial for anyone, regardless of medical history.

Rebecca Smith